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	Comments on: The Best Exercises to Help You Keep Your Heels Down	</title>
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	<link>https://theridinginstructor.net/exercises-that-will-help-you-keep-your-heels-down/</link>
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		<title>
		By: Improve Your Posture, Improve Your Riding - The Riding Instructor		</title>
		<link>https://theridinginstructor.net/exercises-that-will-help-you-keep-your-heels-down/#comments/34761</link>

		<dc:creator><![CDATA[Improve Your Posture, Improve Your Riding - The Riding Instructor]]></dc:creator>
		<pubDate>Sat, 15 Jul 2023 22:03:28 +0000</pubDate>
		<guid isPermaLink="false">http://theridinginstructor.net/?p=438#comment-34761</guid>

					<description><![CDATA[[&#8230;] And while we&#039;re considering posture, take a look at The Best Exercises to Help You Keep Your Heels Down. [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] And while we&#039;re considering posture, take a look at The Best Exercises to Help You Keep Your Heels Down. [&#8230;]</p>
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		<title>
		By: Why Do My Knees Hurt After Horse Riding? &#8211; Equestlife		</title>
		<link>https://theridinginstructor.net/exercises-that-will-help-you-keep-your-heels-down/#comments/34642</link>

		<dc:creator><![CDATA[Why Do My Knees Hurt After Horse Riding? &#8211; Equestlife]]></dc:creator>
		<pubDate>Sun, 25 Oct 2020 08:42:18 +0000</pubDate>
		<guid isPermaLink="false">http://theridinginstructor.net/?p=438#comment-34642</guid>

					<description><![CDATA[[&#8230;] and heels where they are supposed to be as you ride your horse. Check out these exercises from theridinginstructor.net for information on how to improve your flexibility when you ride your [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] and heels where they are supposed to be as you ride your horse. Check out these exercises from theridinginstructor.net for information on how to improve your flexibility when you ride your [&#8230;]</p>
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		<title>
		By: TheRidingInstructor		</title>
		<link>https://theridinginstructor.net/exercises-that-will-help-you-keep-your-heels-down/#comments/33712</link>

		<dc:creator><![CDATA[TheRidingInstructor]]></dc:creator>
		<pubDate>Tue, 05 Jul 2016 12:49:00 +0000</pubDate>
		<guid isPermaLink="false">http://theridinginstructor.net/?p=438#comment-33712</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://theridinginstructor.net/exercises-that-will-help-you-keep-your-heels-down/#comments/33707&quot;&gt;paige&lt;/a&gt;.

Hi Paige,
It&#039;s difficult to give advice about specific riding issues, online, because there are so many factors that go into good riding. I can give you general ideas but please make sure they will work safely for you before you try them.  Ask your instructor to help with the exercises. 
Most of the time we need help with ourselves and help with the horse. If your horse lugs or is heavy on the forehand, I would suggest gymnastic jump (grids).  Grids will cause him to use his body in a more athletic way.

Most of the jumping ahead of the horse issues I see stem from an over dependence on the crest release. My recommendation, if you have a safe area and a safe horse, is to jump without reins holding your arms out to the sides like an airplane.  Also riding on the flat without reins will help your balance.  If you can&#039;t do any of this, try taking a few lunging lessons on the flat.

If your left side is not as strong as your right, try working out off the horse to balance your strength.

Ok these are very general answers. I&#039;ll write a post soon to cover these things in more depth.  Thanks for asking your question and best luck to you. Barbara]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://theridinginstructor.net/exercises-that-will-help-you-keep-your-heels-down/#comments/33707">paige</a>.</p>
<p>Hi Paige,<br />
It&#8217;s difficult to give advice about specific riding issues, online, because there are so many factors that go into good riding. I can give you general ideas but please make sure they will work safely for you before you try them.  Ask your instructor to help with the exercises.<br />
Most of the time we need help with ourselves and help with the horse. If your horse lugs or is heavy on the forehand, I would suggest gymnastic jump (grids).  Grids will cause him to use his body in a more athletic way.</p>
<p>Most of the jumping ahead of the horse issues I see stem from an over dependence on the crest release. My recommendation, if you have a safe area and a safe horse, is to jump without reins holding your arms out to the sides like an airplane.  Also riding on the flat without reins will help your balance.  If you can&#8217;t do any of this, try taking a few lunging lessons on the flat.</p>
<p>If your left side is not as strong as your right, try working out off the horse to balance your strength.</p>
<p>Ok these are very general answers. I&#8217;ll write a post soon to cover these things in more depth.  Thanks for asking your question and best luck to you. Barbara</p>
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		<item>
		<title>
		By: paige		</title>
		<link>https://theridinginstructor.net/exercises-that-will-help-you-keep-your-heels-down/#comments/33707</link>

		<dc:creator><![CDATA[paige]]></dc:creator>
		<pubDate>Fri, 01 Jul 2016 17:58:30 +0000</pubDate>
		<guid isPermaLink="false">http://theridinginstructor.net/?p=438#comment-33707</guid>

					<description><![CDATA[When I jump, I have trouble keeping my hands up and my heels down. This is causing me to get ahead of my horse. He has a really heavy head and pulls my hands down, that causes me to try and use my body to pull his head up. I guess I&#039;m asking how to keep my heels down and not get ahead of my horse. One disadvantage I have is my left side of my body has never been as strong as my right, making it hard to get my left heel down. How do you get both heels down so your not be ahead of your horse?]]></description>
			<content:encoded><![CDATA[<p>When I jump, I have trouble keeping my hands up and my heels down. This is causing me to get ahead of my horse. He has a really heavy head and pulls my hands down, that causes me to try and use my body to pull his head up. I guess I&#8217;m asking how to keep my heels down and not get ahead of my horse. One disadvantage I have is my left side of my body has never been as strong as my right, making it hard to get my left heel down. How do you get both heels down so your not be ahead of your horse?</p>
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		<title>
		By: TheRidingInstructor		</title>
		<link>https://theridinginstructor.net/exercises-that-will-help-you-keep-your-heels-down/#comments/33655</link>

		<dc:creator><![CDATA[TheRidingInstructor]]></dc:creator>
		<pubDate>Fri, 03 Jun 2016 19:31:06 +0000</pubDate>
		<guid isPermaLink="false">http://theridinginstructor.net/?p=438#comment-33655</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://theridinginstructor.net/exercises-that-will-help-you-keep-your-heels-down/#comments/33626&quot;&gt;Chloe Thomas&lt;/a&gt;.

Chloe,
Thanks for reading The Riding Instructor. It would be hard to help with personal riding skills without seeing you ride.  My best suggestion would be to have a good instructor and as many hours on a horse as you can.  Best wishes. Barbara]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://theridinginstructor.net/exercises-that-will-help-you-keep-your-heels-down/#comments/33626">Chloe Thomas</a>.</p>
<p>Chloe,<br />
Thanks for reading The Riding Instructor. It would be hard to help with personal riding skills without seeing you ride.  My best suggestion would be to have a good instructor and as many hours on a horse as you can.  Best wishes. Barbara</p>
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		<title>
		By: Chloe Thomas		</title>
		<link>https://theridinginstructor.net/exercises-that-will-help-you-keep-your-heels-down/#comments/33627</link>

		<dc:creator><![CDATA[Chloe Thomas]]></dc:creator>
		<pubDate>Mon, 30 May 2016 22:04:47 +0000</pubDate>
		<guid isPermaLink="false">http://theridinginstructor.net/?p=438#comment-33627</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://theridinginstructor.net/exercises-that-will-help-you-keep-your-heels-down/#comments/33626&quot;&gt;Chloe Thomas&lt;/a&gt;.

*I, *Unmounted]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://theridinginstructor.net/exercises-that-will-help-you-keep-your-heels-down/#comments/33626">Chloe Thomas</a>.</p>
<p>*I, *Unmounted</p>
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		<item>
		<title>
		By: Chloe Thomas		</title>
		<link>https://theridinginstructor.net/exercises-that-will-help-you-keep-your-heels-down/#comments/33626</link>

		<dc:creator><![CDATA[Chloe Thomas]]></dc:creator>
		<pubDate>Mon, 30 May 2016 22:02:34 +0000</pubDate>
		<guid isPermaLink="false">http://theridinginstructor.net/?p=438#comment-33626</guid>

					<description><![CDATA[This is an amazing website I always have it open in a tab ! But the thing is I don&#039;t own my own horse so j can&#039;t really just try what I want and the j mounted excercises no matter how hard I stretch, try and work hard to get them down.... It doesn&#039;t work pls help me]]></description>
			<content:encoded><![CDATA[<p>This is an amazing website I always have it open in a tab ! But the thing is I don&#8217;t own my own horse so j can&#8217;t really just try what I want and the j mounted excercises no matter how hard I stretch, try and work hard to get them down&#8230;. It doesn&#8217;t work pls help me</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: TheRidingInstructor		</title>
		<link>https://theridinginstructor.net/exercises-that-will-help-you-keep-your-heels-down/#comments/33102</link>

		<dc:creator><![CDATA[TheRidingInstructor]]></dc:creator>
		<pubDate>Wed, 16 Mar 2016 01:21:02 +0000</pubDate>
		<guid isPermaLink="false">http://theridinginstructor.net/?p=438#comment-33102</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://theridinginstructor.net/exercises-that-will-help-you-keep-your-heels-down/#comments/33099&quot;&gt;melissagt&lt;/a&gt;.

Melissagt – Thank you! I&#039;m really happy that it helped.  Barbara]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://theridinginstructor.net/exercises-that-will-help-you-keep-your-heels-down/#comments/33099">melissagt</a>.</p>
<p>Melissagt – Thank you! I&#8217;m really happy that it helped.  Barbara</p>
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		<title>
		By: melissagt		</title>
		<link>https://theridinginstructor.net/exercises-that-will-help-you-keep-your-heels-down/#comments/33099</link>

		<dc:creator><![CDATA[melissagt]]></dc:creator>
		<pubDate>Tue, 15 Mar 2016 21:26:28 +0000</pubDate>
		<guid isPermaLink="false">http://theridinginstructor.net/?p=438#comment-33099</guid>

					<description><![CDATA[This was an awesome read! Thanks! I had a student ask me, whats the purpose of &quot;heels down&quot; and it stumped me because no one has ever asked!!!]]></description>
			<content:encoded><![CDATA[<p>This was an awesome read! Thanks! I had a student ask me, whats the purpose of &#8220;heels down&#8221; and it stumped me because no one has ever asked!!!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: TheRidingInstructor		</title>
		<link>https://theridinginstructor.net/exercises-that-will-help-you-keep-your-heels-down/#comments/30129</link>

		<dc:creator><![CDATA[TheRidingInstructor]]></dc:creator>
		<pubDate>Fri, 07 Aug 2015 18:09:35 +0000</pubDate>
		<guid isPermaLink="false">http://theridinginstructor.net/?p=438#comment-30129</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://theridinginstructor.net/exercises-that-will-help-you-keep-your-heels-down/#comments/30048&quot;&gt;Bennett&lt;/a&gt;.

Dear Bennett,
I&#039;m always encouraged when I know I helped someone.  Thank you for your comment. Barbara]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://theridinginstructor.net/exercises-that-will-help-you-keep-your-heels-down/#comments/30048">Bennett</a>.</p>
<p>Dear Bennett,<br />
I&#8217;m always encouraged when I know I helped someone.  Thank you for your comment. Barbara</p>
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